HXH Blog

There are certain foods I always choose organic.

When we have too many of them, we get overwhelmed and fail. It’s like looking at a recipe that has 10 different types of seasonings... NEXT PLEASE. So keep ‘em simple this year.

I am SO over protein powder and so is NPR.

Choose one of these activities to do RIGHT NOW.

Read on to see how walking with your palms up and changes in your workout routine can help you.

We work out our bodies, but what about our minds?

What has worked for me!

How to treat yourself and stay on track.