BE HAPPY
Choose one of these activities to do RIGHT NOW that proves to correlate with positive brain change:
- Jot down 3 things you are grateful for
- Write a positive message to someone in your social support network
- Meditate at your desk for 2 minutes
- Exercise for 10 minutes
- Journal the most meaningful experience you’ve had in the last 24 hours
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Harvard Business Review just let the world know that .. “Training your brain to be positive is not so different from training your muscles at the gym. Recent research on neuroplasticity (aka the ability to change your brain even as an adult) shows that as you develop new habits, you rewire the brain. Engaging in one brief positive exercise every day for as little as three weeks can have a lasting impact.”
Here are some excerpts from the Harvard Business Review:
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Which one did you choose and how do you feel afterwards!!?
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