New Years Resolutions - Simplified

New Years resolutions- when we have too many of them, we get overwhelmed and fail. It’s like looking at a recipe that has 10 different types of seasonings... NEXT PLEASE.
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So keep ‘em simple this year. Choose 2 ACTION STEPS to stick with!

- Replace one meal a day, Monday through Friday, with a Blender Bomb smoothie OR 2-3 plain BBs

- Exercise for a minimum of 20 minutes, 5 times a week OR 3 times a week at 40+ minutes

- Consume meat/fish/eggs three times a week or less

- Meditate for at least five minutes per day, five times a week

- Drink a cup of warm lemon water first thing in the morning

- Try to limit alcohol consumption to 3 days per week or less

- Make personal development a priority (whatever that means to you). For me, it means 20 minute of quiet time, listening to podcasts while on a walk, or writing in my journal.

- Get outside in the sun for 15 minutes every day

- Compliment someone random every day (or do something nice for someone)

- Begin consistently going to a therapist or life coach

- Food: Personally, I aim to have 2 or 2.5 meals a day and try to avoid snacking. This is how I feel my best as I'm not THAT active. Everyone is so different depending on how much they move/exercise, their metabolism, and on their individual health needs. Talk to your doctor or nutritionist before trying this!

- Try to keep 80% of your meals completely whole foods and plant-based. Try to keep the other 20% MOSTLY plant forward, but with a little bit of cheating (whatever "cheating" is to you).

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The list goes on. What am I missing? What are your resolutions?

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(Thanks @thelocalsprout for the @blenderbombs pic)