They say you’re a reflection of the five people you spend the most time with. They say you are what you eat. They say you are a direct reflection of the thoughts you think. If all of this is true, why do people still surround themselves with negative people? Why do people still keep trigger foods in their cabinets and fridge? (Cough cough, goldfish). Why do people binge watch television shows that leave them feeling anxious afterwards to a point that it’s hard to sleep? No thanks. I don’t have time for that, you don’t have time for that.
••• Last year I switched sitting on my sofa binge watching television for going on walks while listening to podcasts. Or listening to them in the car, folding laundry, cooking dinner, etc. I probably spend more time with these podcasts during the week than I do my friends! Read on below to see what I listen to on the reg.